Supporting Mental Wellness to Thrive in Work and Life (C67895)

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Cancellation Policy

Please note that this webinar Is from a third party vendor, CPA Crossings. We strongly recommend registering no later than one-hour before the webinar begins. Please contact CPA Crossings webinar hotline if you do Not receive your webinar invitation via email within five minutes after registering:  877-370-2220 ext. 1. Thank you.

Date(s):

05/09/2025

Registration Open:

12:00 AM - 8:00 AM

Time:

8:00 AM - 10:00 AM

Facility:

 Online

Meeting Type:

Webinars

CPE Credit:

2.00

Field(s) Of Study:

Personal Development (2.00)

Level of Knowledge:

Basic

Price:

Member: $89.00
Nonmember: $109.00

Individual Discounts:

Not Available

Overview

After attending this presentation, you will be able to...

  • Distinguish between healthy and unhealthy coping mechanisms for managing stress and anxiety.
  • Recognize the signs of burnout and implement practical tools and strategies to help create a balanced, fulfilling life.
  • Select effective strategies for improving sleep, nutrition, and overall wellness.

Highlights

The major topics that will be covered in this course include:

  • Understanding Mental Wellness: Explore how the brain functions and the connection between mental and physical wellness. Learn how stress impacts brain health and overall well-being.
  • Practical Strategies for Balanced Living: Discover techniques for improving sleep, nutrition, and physical activity to support mental wellness. Learn the importance of setting boundaries, fostering open communication, and building meaningful connections.
  • Recognizing and Managing Support Needs: Identify when to seek additional support and learn how to integrate self-care practices that promote sustainable mental and emotional health.

Speaker(s)

Prerequisites

None