The major topics covered in this course include:
- How to recognize burnout and evaluate where you are on the burnout scale.
- How impostor syndrome drives coping reactions of overworking, over preparing and perfectionism.
- How mindfulness can reduce stress and save time.
- Silencing the critical inner voice.
- Tools to help you become more attuned to your needs and emotions.
- How attending to and regulating your nervous system impacts your mood and well-being.