The major subjects that will be covered in this course include:
- Identify time wasters and adopt strategies for eliminating them
- Recognize the variety of causes of procrastination and apply techniques to overcome them
- Use practical techniques for prioritizing work
- Delegation strategies
- Incorporate wellness and stress management into your day in short increments
- Understand their energy cycles and use it to manage your schedule
- Learn techniques to decrease stress in the moment (based on neuroscience)